![]() Using “noticing, connection, curiosity, and kindness” as ways to get super clear about the practice of self-compassion.The very human problem of not knowing how to deal with our feelings.The third arrow of denial and distraction.How, for skeptics, the data on the effectiveness of compassion practices is a powerful incentive.Asking ourselves, what do I need right now?.What Carla calls “shitty human syndrome”. ![]() ![]() Sit back, relax, and let Carla disabuse you of that notion. It’s also common for humans to think we suck. It’s common for parents to think they suck. Just so you have it, her books have titles such as: How to Stop Losing Your Sh*t with Your Kids and You Are Not a Sh*tty Parent. We do talk a little bit about parenting at the end, but it’s not the main focus. A lot of her books are directed at parents, especially parents who are self critical. She has a lot to say about self compassion, and she does so in a way that skeptics will find appealing. So today we brought in a guest who puts it in plain English, and is very funny.Ĭarla Naumberg PhD is a clinical social worker, author, and mother. And nicer.Īnd yet, it is easy for skeptics to be turned off by some of the language and practices of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude - who have their own back - are more resilient and effective. There’s so much compelling research behind the notion of self compassion. ![]()
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